While there certainly is no shortage of fad diets in America, there is one in particular whose goal focuses primarily on ridding the body of toxins that have built up over the years. It isn’t so much a fad diet as it is a short-term way of cleansing the body, and it has shown to have many beneficial effects. The most important ingredient in this detoxifying diet, by far, is the maple syrup.

The Master Cleanse recipe calls for freshly squeezed lemon juice, maple syrup (preferably Grade B organic maple syrup), cayenne pepper, and water. It is recommended to drink between 6-12 glasses a day of this mixture without consuming any other food or drink, and the fast itself can last anywhere from three to ten days. If followed accordingly, the outcomes can produce such results as clearer skin, improved intestinal functioning, increased energy, decreased allergies, and reduction of joint inflammation and pain. None of these results would be possible if the maple syrup was left out of the recipe, as it is the driving force behind the detoxifying effects. The nutrients found in maple syrup are abundant, and they offer a wide range of immune-boosting and heart-strengthening vitamins and minerals.

Though no detox diet is recommended without first consulting your doctor, the Master Cleanse definitely offers a great deal of evidence to support its claims, and thousands of websites are devoted to it. If you’re considering trying the Master Cleanse as a quick way to detoxify your body, make sure to do your research and see if it’s right for you. When choosing a maple syrup for the fast, the healthiest option is always a Grade B organic maple syrup, as it offers the most nutritional value. Coombs Family Farms offers a wide range of high-quality maple syrup products that are all ideal choices to have on hand before beginning your Master Cleanse.