If you are aiming to lose weight, the best way is to make a plan. If you will not plan, the possibility to fail is high. Weight loss meal plans may aid you in shedding off extra pounds and achieve your ultimate goal of losing weight while keeping a healthy body. One significant advantage of a meal plan is that it is exclusively intended for you. Your weight loss meal plans must contain well-balanced food to ensure that you will still get the essential nutrients that your body needs. To make sure that your meal plans will be beneficial for weight loss, cut down on carbohydrates and fats and include more foods rich in vitamins and minerals like fruits. It would also help you in monitoring the caloric value of each meal. Cutting down the calories will hasten weight loss. Another important thing to consider in your meal plans is the intake of dietary food supplements like certain variants of tea. Green tea and weight loss are often synonymous as they are linked together. Green tea is always associated to weight loss since it has ingredients than can drastically increase metabolism and can burn fats faster. Aside from that, it is an appetite suppressant, it can give your stomach a full feeling. Thus, your tendency is to consume less food during your next meal. In order to get the green tea benefits for weight loss, dietician arrived at a consensus to consume at least 3 to 5 cups per day. Together with your weight loss meal plans and regular exercise, you are likely to lose more weight than you expect. Another variant of tea that can be included in your meal plan is the oolong tea. Some of the oolong tea benefits associated to weight loss include speeding up of the body’s metabolic process that leads to burning around 70 calories daily. It has no calories with minimal carbohydrates contents. Both green and oolong tea contains Polyphenols that prevents the body from absorbing bad cholesterol and dietary fats. Further, Polyphenols are antioxidants that help fight off free radicals. Another effective weight loss meal plan is the HCG Diet Plan. This is not a new trend in dieting because it has been in existence since 1950. Human Chorionic Gonadotropin is a hormone produced by the body that has an effect on metabolism. HCG can either be injected or taken orally. Overweight and obese people will greatly benefit from this diet program since a low calorie food intake is incorporated. The diet program has three phases. In the first phase of the program called the loading phase, dieters will take HCG of about six to ten drops for two days and must eat foods with high calorie contents. Next, the maintenance phase, which will last for twenty-one days, dieters will also take HCG of about six to ten drops. This time, they will only consume food with 500 calories. The last phase is called stabilization. Here, dieters will likewise take HCG of about six to ten drops for another twenty-one days. Dieters are now allowed to eat food with more than 500 calories but advised to avoid starch and sugar. Weigh loss meal plans have been proven to aid in losing weight. It is best though to consult dieticians or health experts to make sure that proper guidance will be given and the pros and cons will be made known.